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Cutting-Edge Cycling, by Hunter Allen, Stephen Cheung
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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.
Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.
From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies.
If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
- Sales Rank: #1013053 in Books
- Brand: Human Kinetics
- Published on: 2012-03-23
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .80" w x 6.90" l, 1.27 pounds
- Binding: Paperback
- 280 pages
Features
- Size: 7x10
- Author: Allen, Hunter
- Pages: 280
- SHK01688
Review
“Hunter and Stephen are two of the most knowledgeable people in the art of coaching and the science of cycling.�Cutting-Edge Cycling is a definite must-have book.”
Scott Moninger-- Winningest U.S. Professional Cyclist
“As an athlete, I am constantly searching for ways to improve my performance. I am excited to see Hunter and Stephen's combined expertise laid out in Cutting-Edge Cycling. This book reveals practical ways to implement the latest in sport science and training so I can go faster!”
Jeremiah Bishop-- 12-Time Member of USA Cycling National Team, Pan America Games Gold Medalist, 2008 USA National Champion of Short Track Cross Country and Marathon Mountain Bike
"Hunter and Stephen tell you how to work smarter.�If you are ready to go to the next level, then Cutting-Edge Cycling is the book for you."
Daniel Lloyd-- IG-Sigma Sport
“Applying science to experience is the key to racing faster. Cutting-Edge Cycling will show you how.”
Joe Friel-- Endurance Sports Coach, Founder of USA Triathlon National Coaching Commission, Author of Cycling Past 50, The Triathlete's Training Bible, and The Cyclist's Training Bible
“Hunter Allen and Stephen Cheung translate the most recent science into practical training information for cyclists. Cutting-Edge Cycling will be a vital component to any cyclist’s success.”
John Howard-- Author of�Mastering Cycling
About the Author
Hunter Allen is a former professional cyclist, renowned coach, and expert in using power meters to train endurance athletes. As a professional racer for 17 years, he earned more than 40 career victories in competitions around the world. He was considered a great all-arounder who had the race tactics and skills essential for success at a professional level. Upon retiring from racing, Allen became a USAC elite-level cycling coach and certified nutrition consultant. He has coached more than 400 athletes, including Olympic cyclists, champions of the European road racing circuit, and champion mountain bikers. Allen is a frequent presenter at USA Cycling's coaching certification courses and was a technical consultant to the 2008 USA Cycling BMX Olympic team.
Allen writes for Road magazine and UK-based Cycling Weekly, and he coauthored Training and Racing With a Power Meter. Allen is the founder of Peaks Coaching Group, which specializes in training cyclists and other endurance athletes. He is a codeveloper of TrainingPeaks WKO software, a leading program for analyzing data from power meters. His passion is applying science and technology toward improving athletic performance.
Allen lives in Bedford, Virginia, with his wife and three children.
As the science and training editor for PezCyclingNews (web site), Stephen Cheung, PhD, focuses on translating cutting-edge scientific research into practical guidance for both cyclists and coaches. Cheung has authored more than 100 articles that cover respiratory training, altitude training, precooling and fatigue in the heat, hydration, optimal cadence, pacing strategies, jet lag, supplements, hypoxic stress, and the reliability of exercise testing protocols.
Cheung holds a Canada research chair in environmental ergonomics at Brock University, where his research focuses on the effects of thermal stress on human physiology and performance. He is also the author of Advanced Environmental Exercise Physiology (Human Kinetics, 2009). Cheung helped to establish the sport science support network for the Canadian Sport Centre in Atlantic Canada and has consulted with the Canadian national rowing and snowboard teams on specific sport performance projects. Cheung has also served as a cycling official and as a board member of the Canadian Cycling Association.
Cheung is a passionate cyclist who has been commuting and competing on the road for more than 25 years. The highlight of his cycling experiences was meeting his wife, Debbie, during a cross-Canada ride in 1996.
Most helpful customer reviews
18 of 20 people found the following review helpful.
Useful, but short of expectations
By EAJN
I was expecting a lot of practical guidance after reading previews and promotional materials for this book. While I found quite a bit of useful information, the book comes up short on detailed recommendations. The first four chapters provide a very good primer on how to interpret research, the physiology of cycling and how the physiological requirements of the sport translate into training. While I agree with the previous comment stating that most of this information can be found on the web, it is well presented and follows a logical sequence.
Chapter 5 on training load and overtraining is, in my opinion, the most important chapter in the book. Finding the optimal training load is very difficult and knowing when to rest is critical. It is almost impossible to provide a single recipe for finding optimal training load, but this chapter provides a good set of tools for helping people analyze their training. While the Performance Management Chart has some real limitations, I have found it quite useful in managing my training. Adding the other considerations listed in chapter 5 allows for further fine tuning.
As more of a mass start racer than a time trialist, I found chapter 6 to be uninteresting, but it should have value to time trialists and triathletes.
Chapter 7 was the most disappointing in the book. It is nothing more than an infomercial for the various fit systems and offers no practical advice beyond the need to find a good bike fitter.
Chapter 8 is also light on practical recommendations.
Chapters 9 and 10, cover fueling, hydration and environmental considerations. The review of current research on these topics is useful and there are practical recommendations for incorporating the research into your training and racing.
7 of 7 people found the following review helpful.
Also a terrific resourse for rookies
By Leonard Adams
Even though the title suggests "Advanced Training for Advanced Cyclists" as a rookie I found the book to be very helpful and a terrific resource. Too often on the internet you can see conflicting information taking an advocate position for whatever they are selling or to support one opinion. Cutting Edge Cycling presents a balanced scientific approach to the questions many of us have related to bike fit systems, hydration, training with power, finding your perfect pace, how to warm up, equipment weight vs. aero etc. In addition I appreciate the references to both novice and elite riders. For me Cutting Edge Cycling demystified a lot of concepts and helped me avoid a lot of trial and error.
10 of 12 people found the following review helpful.
Amazing book! Don't bother with Michael Parish's review.
By MtNeerJK81
If you feel that you're getting nothing out of this book, you're clueless when it comes to high level training. I've been cycling for nearly 15 years and while I haven't made it through this entire book yet, I've already been able to take information from the cadence section to apply it to my own personal training. The idea behind this book is to give you tips, research, and guidance to help improve your performance. It seems that Michael Parish was looking for shortcuts rather than taking the high-level information inside the book and putting it to use in the way it was intended. If you want some form of "conclusion", read a research study. If you want information to help guide you to your peak performance, read this book!
See all 19 customer reviews...
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