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A better understanding of the microstructure of metals and alloys has led to great advances in the performance and useful applications of these, the oldest of mankind's engineered materials. This book in the Materials Characterizations series focuses on t

• Sales Rank: #4919990 in Books
• Published on: 2009-12-01
• Original language: English
• Number of items: 1
• Dimensions: .80" h x 6.00" w x 9.30" l, 1.30 pounds
• Binding: Hardcover
• 310 pages

About the Author
Paul H. Holloway P.N. Vaidyanathan

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[X547.Ebook] Ebook Pocket Primary Care (Pocket Notebook Series), by Dr. Meghan M. Kiefer MD, Dr. Curtis R. Chong MD PhD MPhil

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Support your clinical decision making and prepare for everyday challenges in the primary care setting with Pocket Primary Care, a brand new, pocket-sized loose-leaf resource that offers the most current, evidence-based approaches to delivering quality care in the outpatient setting.

Representing the efforts of a dedicated team of primary care and specialist physicians at the Massachusetts General Hospital, this practical resource provides the key clinical data you need to manage your patients effectively and quickly.

• Gain insights into the most up-to-date evidence-based practices, accepted best practices, and expert opinions of physicians at Massachusetts General Hospital, including appropriate workups and when to refer
• Quickly find the information you need through tabs that make it easy to locate topics of interest.
• Customize the book to meet your specific needs by inserting your own notes into the 6-ring binder’s front and back pockets, leaving out pages you don't need, or adding others to it.
• Get instant access to key clinical information on the most common issues seen in practice, including preventive medicine, cardiology, dermatology, endocrinology, GI, hematology, infectious disease, musculoskeletal complaints, neurology, ophthalmology, ENT, psychiatry, pulmonary, nephrology, women’s health, men’s health, and geriatrics.

• Sales Rank: #14508 in Books
• Published on: 2014-03-06
• Original language: English
• Number of items: 1
• Dimensions: 7.30" h x .80" w x 4.80" l, .0 pounds
• Binding: Loose Leaf
• 374 pages

Review
5-STAR REVIEW FROM DOODY'S REVIEW SERVICE!

"This is a tremendously useful reference for primary care residents seeing patients in a busy outpatient office. It is comprehensive for its size and well laid out." -�Vincent F Carr, DO, MSA, FACC, FACP, Uniformed Services University of the Health Sciences, on behalf of Doody's Review Service

Most helpful customer reviews

58 of 59 people found the following review helpful.
Pocket Primary Care: The best Ambulatory Reference book ever.
By Fredware
Pocket Primary Care is the latest addition of the Pocket Notebook series. This series is authored by Dr. Meghan Kiefer and Dr. Curtis Chong. I love this 300+ pages handbook and I will tell you why. For those who have looked up Pocket Medicine on amazon, you know that I do a through review of these medical handbooks when I have a chance. Now to be honest, I've maybe read about 10% of this book (you only have so much free time when you're in residency...) but this thing is golden. If you love the Pocket Medicine series but wanted an outpatient version, this is basically it.

Disappointingly, this book has more fellows and residents writing the chapters (there was more pages to the start of this book compared to Pocket Medicine due to giving all the credits to all the author), but I'm sure under the editors of Kiefer/Chong, everything should be high quality, evidence based knowledge. Of the pages that I have read, everything looks on point, and as always, most of the pages have tons of references so you can look it up if you want more details about some type of recommendation.

Now the biggies:
1. What sections does this book have?

General Medicine, Cardiology, Dermatology, Endocrine, Gastroenterology, Heme/Onc, Infectious Dz, Musculoskeletal, Neurology, Ophthalmology and ENT, Psych, Pulm, Renal/Uro, Women's Health, Men's Health, Geriatrics

2. For sections that are in Pocket Medicine and Pocket Primary care, are they the same?

Definitely no. That was one of my fears that I would buy this book and it would be exactly the same as Pocket Medicine, but you can definitely tell that topics that are in both books are updated in this book vs Pocket Medicine (the new one) and theres certain focuses in Pocket Primary Care (such as outpatient tips). For example, both have hypertension under the cardiology section for both books, but it is NOT the same. They didn't cut and paste the section :P

3. Do you recommend buying this over Pocket Medicine?

There are a few things that this book is missing compared to Pocket Medicine if you were doing inpatient medicine. This book is really good for both outpatient and inpatient in my opinion, but the focus will be more outpatient. It's going to be a hard call to say whether this book will replace Pocket Medicine for those physicians who are focusing on inpatient. If you are ONLY doing outpatient, this book is definitely better. If you are planning to do inpatient medicine, it's going to be a hard call.

4. This book just came out in 2014, does it have new hypertension guidelines/lipid guidelines?

It does not quote the new cardiovascular guidelines for lipids or blood pressure. The guidelines are controversial now so I think it was a good idea that this first edition book publish universally accepted guidelines for now. Who knows if the lipid calculator rule will be gone in a year or two. If you really want to be uptodate with the guidelines....go to Uptodate :)

5. Is this book worth buying?!?

YES!!! I believe in evidence based medicine and I know this book will make a difference in the training of residents and medical students everywhere. This book is well worth the money! Treating your patients the best and right way is PRICELESS!

As always, if you're not used to all the abbreviations in Pocket series, you will have to get used to it. The font is the same in this book. There's more behavior and general advice in this book (section on Routine Visit, Disease Screening, Health Literacy, Evidence-based medicine). I think that the best part of this book was that there were topics that I wanted in pocket medicine and now they have finally published those topics, in this book. I am pretty sure if you memorize this book, you will probably be better physician than 90% of your attending physicians. It is quite informative and amazing. Kudos to everyone who put their time into this book. Shout out to Kiefer and Chong for their hardwork. Thanks for putting this together.

I was not paid for this review. I paid for my own book and use it freely along with other references including UCSF Hospitalist Handbook, Uptodate and AgileMD.

49 of 51 people found the following review helpful.
Great resources for Nurse Practitioners
By OutpatientNP
I am an outpatient nurse practitioner and purchased this product as a reference guide. It is really comprehensive and helps guide my patient care - I use it dozens of time every day. There are a lot of clinical pearls and so much information right at my fingertips. Compared to other texts and even on-line websites, this is concise, comprehensive, and portable. I highly recommend it and it was well worth the cost.

21 of 22 people found the following review helpful.
excellent
By Fast car family
This is an excellent, concise review book. I've been working as a Hospitalist for the past 2 years. I've recently transioned to outpatient medicine. I felt a little rusty on certain topics such as health maintenance, women's health, pharyngitis etc. This little book has been extremely helpful. It's small enough to carry in my white coat everyday. I love that the references are next to the guidelines. I have used this book almost daily. There are a lot of abbreviations, but there's a legend in the back of the book so it's really not a big deal. I would recommend this book without reservation!

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[N263.Ebook] Ebook Free Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1), by S.J. Sco

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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind.

DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

• 4 Causes of Mental Clutter


• How to Reframe ALL Your Negative Thoughts


• 4 Strategies to Improve (or Eliminate) Bad Relationships


• The Importance of Decluttering the Distractions That Cause Anxiety


• A Simple Strategy to Discover What's Important to YOU


• 400 Words That Help Identify YOUR Values


• The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)


• How to Create Goals That Connect to Your Passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Would You Like To Know More?
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• Sales Rank: #772 in eBooks
• Published on: 2016-08-21
• Released on: 2016-08-21
• Format: Kindle eBook

Review
"The definitive book for cleaning up 'mental clutter' holding you back!"�- Scott B. Allan
"The authors go beyond the most obvious ('get rid of your toxic thoughts') and address a number of issues that can 'clutter our mind', including relationships, physical environment and life obligations."�- Amazon Customer J
"Declutter Your Mind is more than just another 'meditate/be mindful and it'll all be good' book."�- Amazon Customer
"The mindfulness techniques inside of Declutter Your Mind have worked really well for me and I recommend them to anyone looking for inner peace."�- M. Paulson
"Each piece of instruction is clear and to the point. You will find little to no fluff in this book."�- MS
"What's amazing about the book is how comprehensive it is with such brevity. It covers everything from improving relationships, developing actionable goals, and organizing your home--all in book you could probably read in a weekend, if not an afternoon. It's a slim and handy reference guide to living a simpler and stress-free life."�- SR

Most helpful customer reviews

324 of 339 people found the following review helpful.
THE DEFINITIVE BOOK FOR CLEANING UP "MENTAL CLUTTER" HOLDING YOU BACK!
By Scott B.
I have been a victim of "monkey mind" for as long as I can remember. Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success [and failure] in life. If I was happy, something made me happy. If I was sad or depressed, something else made that happen, too. In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything to do with the quality of life I would experience at any given moment. Getting to the point, "Declutter Your Mind" is a powerful book on gaining total control of your mind, environment and shaping the future as you want it to be and not just relying on life to happen as it should.

In their third book in this series, Steve [Scott] and Barrie [Davenport] have written a book that targets one of the most critical areas we all struggle with: a life full of clutter. As they point out from the intro, your thoughts create reality, from stress and productivity to feeding into emotions, we can control and direct our thoughts to work for us instead of against us.

The book kicks off with the 4 causes of mental clutter:
• Stress
• The Paradox of Choice
• Too Much Stuff
• The Negativity Bias

The next section gives us four mental declutter habits that add serious weight to both physical and mental health. The first is "Focused Deep Breathing" where we learn the full value of focusing on deep breathing on a regular basis. The second is "Meditation" and the authors say "we suggest meditation as a tool to help you train your mind and control your thoughts." Steve and Barrie introduce the simple 11-step process to use for building the mediation habit. Next is the "Reframe All Negative Thoughts" habit. Here you will learn the "six strategies you can use throughout your day to break the pattern and begin taming your mind." Finally we have the "Teach Your Old Mind New Tricks" habit. Here we have four great strategies for gaining greater control of your thoughts instead of being a slave to them.

Honestly, I was sold on this book after the first chapter. The 4 Mental Habits are enough to add incredible value to your life. But there are three more sections that add more weight:

Part 2 is about "Decluttering Your Obligations" and determining the Core Values as, according to the authors, “one of the simplest ways to eliminate mental clutter and live a more fulfilling life is to define your values and guiding principles for your life." In this section we learn four awesome strategies for nailing your life values, clarifying priorities, Mindful Goal Setting with Quarterly Smart Goals, and Connecting Goals to Passions.

Part 3, Decluttering Your Relationships, is the section of this book I needed the most. Because relationships are largely responsible for driving many people into stressful fits of rage, from kids to parents to friends, you don't want to miss this part. Declutter Your Relationships introduces 4 Relationship Strategies guaranteed to improve, empower and strengthen your communication with people. On every level you can have relationships that function in a healthier way. Steve and Barrie show us that by being mindful of others, we develop deeper levels of empathy and emotional control.

Part 4 is about simplifying your surroundings. Where you spend the most time has a huge impact on your happiness and state of mind. This section has enough juice in it to make your living space a business powerhouse if you clean it up. As the authors state: "When your environment is cluttered, the visual chaos restricts your ability to focus."

This section will show you step-by-step how to
• clean up your home
• minimalize your digital life
• spend more quality time with friends and family
• learn to relax more and avoid a life a busy-ness all the time
• simplify your distractions to avoid procrastination
• simplify your daily actions

Declutter Your Mind has a strong focus on Mindfulness, and how we can tap into our greater selves to create a life of relaxation, peace, serenity and freedom. In a world of increasing complexities, schedules stacked up, and distractions controlling our lives, there has never been a better time than now to start "decluttering" your mind [and your life].

-- An added bonus to the book at the end are is a 400-word list of values so you can choose the values for evaluating your current quality of life.--

**So what's the final word on Declutter Your Mind?**
The book is, as expected, written in a way that readers can start implementing the strategies and habits right away. The language is concise and clear and, both authors, drawing from their extensive experience discussing self-improvement and habit strategies have provided us with a timeless book chock full of actionable content. This is a definite recommend for people looking to have a simplified and calmer lifestyle.

165 of 174 people found the following review helpful.
How to improve... everything
By Katharina Renn
I am from Germany so please don't kill me for mistakes. De cluttering your mind isn't my first book by Steve Scott so I already knew I can expect something good. He never fails to help me improving my life.
De cluttering your mind consists of 4 parts: thoughts, life obligations, relationships and surroundings. This is a perfect order to actually declutter successfully because only when your head is free you can tackle other obstacles. This book isn't just telling you that you should change something but it shows you strategies on how to do it. I havent had the time yet to try themy out yet but there are several strategies so everyone can find the right one and I know from previous books that they really work.

You aren't too lazy, busy or old to change your life. Just grab this book and get started. If I can do it, everyone can.

118 of 130 people found the following review helpful.
Written for the Overwhelmed
By MS
I'll start this review with my subjective opinion of the book’s shortcomings:
1. The author doesn’t mention using exercise as a technique against mind clutter.
I know that exercising isn't a method to declutter your mind per se, but neither is gratitude journaling. And that was indicated as one of the ways you can deal with clutter in your head.
I was surprised by this "omission", because I know that S.J. is a fitness nut (compared with to the majority of the population); this maniac runs marathons.
Two advantages of exercising that come to mind off the top of my head: it reduces stress, and it provides you the time to think through your issues.
Exercises were mentioned many times throughout the book, but never as a one of the main remedies against mind clutter.
2. Divorcing to reduce mind clutter.
I guess it's a cultural thing. My worldview doesn't include the possibility of divorce. Period. For me, this section of the book equated to the planning of murder in cold blood, while considering its pros and cons.
Barrie and Steve were first to admit that "Letting go of any relationship is not a quick proposition", but they included this section in the book anyway. It sent some cold shivers down my spine.
That’s a very short list of “shortcoming.” The list of benefits this book offers is much longer.

Here’s a few I’ve highlighted:
1. A wide range of ways to tackle "voices in your head" are described.
Having now read about organizing your space to reduce "digital clutter", I agree it is a very sensible approach to reduce the number of impulses that stimulate your monkey brain. When the authors systematically explain how those things contribute to your mind clutter, it's obvious. However, I wouldn't have thought about this on my own.
In addition, other sections made immediate perfect sense, like improving one's self-talk.

2. There is detailed and methodical advice about the “voices in your head.”
This topic does seem a little woo doesn’t it? Voices in Your Head. Yet I'm amazed how down-to-earth this book was for me. It's hard to explain without reading the content.
To aptly illustrate the ease of applying the book's content: the day after reading it, I performed the "loving meditation" technique described inside.

3. You can easily identify the parts which will be useful.
I think this is the biggest strength of "Declutter Your Mind".
Each piece of advice stands alone; a small part that can be taken and applied without reference to the rest. Each piece of instruction is clear and to the point. You will find little to no fluff in this book.
Because of how separate parts of the book are organized, you can read the Table of Contents, open only the part that refers to your situation (e.g. you have problems with self-talk or relationships) take a few pearls from that part and immediately implement them.
I've read the whole book only because I was interested how the authors tackled such a big and seemingly mysterious subject. But I could have had major benefit from reading only the part about relationships, as that is an area in which I experience some troubles.

4. This book is written for the overwhelmed.
I'm astounded how well "Declutter Your Mind" is organized. The instructions are highly detailed too.
Considering the wide range of techniques and suggestions offered, it might be thought that a ‘cluttered mind’ would go into overload. Not so. At each step you receive detailed step-by-step advice on how to clean up untidiness in your head.
You’ll find this book a treasure if you struggle with in-your-head noise. You’ll be armed with a whole arsenal of loaded anti-clutter weapons.

5. There are many personal stories.
This is why I love self-publishing. This book doesn’t preach theory, it illuminates good practice.
Barrie and Steve struggled with these issues like any of us (and they still struggle occasionally), and they’ve shared their experience in a relatable way. Their stories make it easier to retain their lessons

6. I identify with their methods.
Mind clutter is an issue that spills into all areas of life. As an author and coach, I regularly prescribe many of the methods indicated in this book: gratitude journaling, writing things down, journaling and more. I know that they work; I’ve experienced this firsthand, and confidently vote for their approach.

In summary: This book is a gem for people overwhelmed by the number of things they have to juggle on a daily basis (which seems like everyone on this whole crazy planet).
You can take "Declutter Your Mind", target your problem areas and immediately apply the solutions given.
Grab this book now: alleviate internal noise and stress in your life.

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Fish and seafood are highly perishable, and must be preserved immediately after being caught or harvested. It is very important both to preserving its quality and to ensure that it does not pose any risks to human health upon consumption. Chilling, refrigeration and freezing are the major preservation methods used with seafood and fish products, all three processes aiming to preserve the freshness and flavour of the fish. Consumer demand for fish remains high despite escalating prices in the last ten years which have seen the retail cost of the most popular breeds (cod, haddock, salmon) more than double for unfrozen fish. Many consumers appear to be willing to pay a premium for freshness and quality, both of which are closely linked in shoppers’ minds with the efficient chilling and refrigeration of the fish along the supply chain. At the same time, frozen fish and seafood has also grown more popular with shoppers, as a cheaper, more convenient alternative to refrigerated fresh fish and seafood.

Seafood Chilling, Refrigeration and Freezing presents the science behind the chilling, refrigerating and freezing of fish and seafood, describing the chemical, microbiological and physical changes which take place during preservation, and considering the new technologies which can be used, highlighting their benefits and their economic implications. The book takes account of the different requirements for different breeds of fish and seafood, and includes both traditional and novel technologies, providing both current and future perspectives. It will be required reading for food scientists, fish processors and retailers as well as fish specialists, researchers and process designers.

• Sales Rank: #4021787 in Books
• Published on: 2015-07-20
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x .70" w x 6.20" l, .0 pounds
• Binding: Hardcover
• 248 pages

From the Back Cover

Fish and seafood are highly perishable, and must be preserved immediately after being caught or harvested. It is very important both to preserving its quality and to ensure that it does not pose any risks to human health upon consumption. Chilling, refrigeration and freezing are the major preservation methods used with seafood and fish products, all three processes aiming to preserve the freshness and flavour of the fish. Consumer demand for fish remains high despite escalating prices in the last ten years which have seen the retail cost of the most popular breeds (cod, haddock, salmon) more than double for unfrozen fish. Many consumers appear to be willing to pay a premium for freshness and quality, both of which are closely linked in shoppers’ minds with the efficient chilling and refrigeration of the fish along the supply chain. At the same time, frozen fish and seafood has also grown more popular with shoppers, as a cheaper, more convenient alternative to refrigerated fresh fish and seafood.

Seafood Chilling, Refrigeration and Freezing presents the science behind the chilling, refrigerating and freezing of fish and seafood, describing the chemical, microbiological and physical changes which take place during preservation, and considering the new technologies which can be used, highlighting their benefits and their economic implications. The book takes account of the different requirements for different breeds of fish and seafood, and includes both traditional and novel technologies, providing both current and future perspectives. It will be required reading for food scientists, fish processors and retailers as well as fish specialists, researchers and process designers.

About the Author

Nalan G�ko�lu is the Dean of the Fisheries Faculty at Akdeniz University in Turkey. She has worked as a researcher on fish processing, preservation and quality issues for almost 25 years, and also teaches in these subjects.

Pinar Yerl�kaya is in the Fisheries Faculty at Akdeniz University, Turkey, where she works on fish processing and quality issues.

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