Sabtu, 15 Januari 2011

[J421.Ebook] PDF Download Paper Dandy's Horrorgami: 20 Gruesome Scenes to Cut and Fold, by Marc Hagan-Guirey

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Paper Dandy's Horrorgami: 20 Gruesome Scenes to Cut and Fold, by Marc Hagan-Guirey

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Paper Dandy's Horrorgami: 20 Gruesome Scenes to Cut and Fold, by Marc Hagan-Guirey

Paper Dandy's Horrorgami features 20 kirigami (cut-and-fold) designs based around haunted houses and scenes from horror films by the creator of the successful Horrorgami blog and exhibition. Each project features step-by-step instructions and a template that you remove from the book. You then follow the lines on the template, cutting and folding to make your own kirigami model. All you need is a scalpel, a cutting mat and a ruler. Clear cutting tips help you with the tricky stages and give you an order in which to complete your work, while photos of the finished model show you the final design. Suitable for folding experts and beginners alike, Paper Dandy's Horrorgami makes the perfect Halloween activity.

  • Sales Rank: #630774 in Books
  • Published on: 2015-09-01
  • Released on: 2015-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x .65" w x 8.30" l, .0 pounds
  • Binding: Paperback
  • 128 pages

About the Author
Marc Hagan-Guirey is a kirigami paper artist and design director. In 2012 his solo exhibtion based around 13 kirigami sculptures attracted attention from BBC, Wired and Creative Review. His kirigami commissions for both private and commercial clients include pieces for Samsung Galaxy, Procter & Gamble and Decorex International.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Great fun for anyone who loves paper crafts!
By Sarah (Feeling Fictional)
When I was offered a review copy of Paper Dandy's Horrorgami I had no idea what kirigami even was but the image on the cover immediately caught my eye so I had to find out. After a little research I discovered kirigami is a form of paper craft where you make 3D images by cutting and folding a single piece of paper and I knew I had to give it a try. I've tried origami in the past but this was very new to me and I'll admit that I was more than a little nervous that my cutting skills wouldn't be up to the job.

A couple of things you need to know before you get started:

1. This isn't a craft book for young children, the designs are far too intricate to cut out using scissors so it's not for anyone who can't safely use a sharp knife. It takes patience and practice to create even the beginner designs but the results are well worth the effort.

2. You're going to need some extra equipment before you can get started. At minimum you'll need a craft knife but I would highly recommend a metal ruler and a cutting mat too. You could probably use thick cardboard to lean on but if you're not REALLY careful you'll end up cutting right through and marking your table so I wouldn't recommend it. I was able to purchase a set of knives, a metal ruler and a cheap cutting mat for less than �10 on Amazon so you don't have to spend a fortune but I wouldn't have got anywhere without them.

So, back to the book. Marc Hagan-Guirey has created 20 templates for you to use to make horror themed kirigami models. These templates range from beginner, through intermediate to advanced so are suitable for all skill levels and I think you'll be surprised at the huge range of images included. You can make everything from haunted houses, catacombs, gallows, a headless horseman, Dracula's castle, a ghost train and many more. I've added pictures of the 5 templates I've completed so far so you can see what they look like, the designs I've completed are:

Design 1: The Thing Under the Stairs (Beginner)
Design 2: Crypt Creeping (Beginner)
Design 12: The Werewolf (Intermediate)
Design 13: Alien Abduction (Intermediate)
Design 16: Skull Island (Advanced)

Each template is printed on card that can be removed from the book and used straight away (which is what I've been doing) or photocopied onto your own card so that you can reuse them as many times as you like. My only tiny complaint about this book is how hard it was to remove the templates, it would have been so much easier if they'd had perforated edges and were easier to tear from the book. The author talks about his inspiration for each of the designs and then gives tips on how to cut and fold them. The book includes clear and easy to follow images of the cutting process and gorgeous pictures of what the finished designs should look like (I wish I'd been able to replicate the lighting at home because it wasn't the easiest thing to get decent pictures myself!).

It's funny because I was most worried about my lack of cutting skill before I started the first project but the thing I actually found hardest was folding the designs. The first template in the book is called The Thing Under the Stairs and I'll warn you now that those stairs were a nightmare to fold! It was well worth the effort though and finishing gave me a real sense of accomplishment.

I absolutely love this book, I've had so much fun with these designs and I still have 15 more waiting for me to get to. I have to admit I don't think I have the skill to create my own templates so this book is ideal for me, I get to have the fun of cutting out and folding something that looks fantastic and none of the hassle of trying to make sure I get the design right in the first place. I'm definitely hoping that Marc Hagan-Guirey brings out more books in the future, the number of potential themes is endless and I'd definitely be first in the queue to buy the next one.

0 of 0 people found the following review helpful.
Unique book!
By Jessica Yeich
This is the coolest little book (it actually has more designs than I thought). Really wonderful artistic horror-origami, I must say. The actual origami itself is quite easy for most of the designs. Some take some patience and I wouldn't say this is for children- more for teens and adults. I highly recommend it, especially for Halloween and all things spooky lovers.

0 of 0 people found the following review helpful.
These are pretty challenging, but beautiful
By K. Lindeman
These are pretty challenging, but beautiful! Instructions in the book could be a little clearer, and having the actual stencil pages be easily-removable (ie, perforated edges) would have helped a lot.
Overall though, fun and interesting! Keep in mind that you'll need some extra supplies to do ANY of these scenes! Most importantly: an X-Acto knife with replacement blades, and a "self-healing" paper cutting mat. You can pick those items up at pretty much any craft or scrapbooking store...or here on Amazon.

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Kamis, 13 Januari 2011

[K121.Ebook] PDF Ebook Essentials of Strength Training and Conditioning 4th Edition With Web ResourceFrom Human Kinetics

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Essentials of Strength Training and Conditioning 4th Edition With Web ResourceFrom Human Kinetics

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:

• Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.

• Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.

• A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.

• Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.

Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts.

Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

  • Sales Rank: #417 in Books
  • Published on: 2015-11-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.40" h x 8.80" w x 11.20" l, .1 pounds
  • Binding: Hardcover
  • 752 pages

About the Author

The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

G. Gregory Haff, PhD, CSCS,*D, FNSCA, is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. He is the president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the Journal of Strength and Conditioning Research. Dr. Haff was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Research and Education and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist award winner. He is a certified strength and conditioning specialist with distinction, a UKSCA-accredited strength and conditioning coach, and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach. Additionally, he is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.

N. Travis Triplett, PhD, CSCS,*D, FNSCA, is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina. She has served as the secretary-treasurer of the board of directors for the National Strength and Conditioning Association (NSCA) and was the 2010 NSCA William J. Kraemer Outstanding Sport Scientist award winner. She has served on two panels for NASA, one for developing resistance exercise countermeasures to microgravity environments for the International Space Station, and was a sports physiology research assistant at the U.S. Olympic Training Center in Colorado Springs, Colorado. Dr. Triplett is currently a senior associate editor for the Journal of Strength and Conditioning Research and is a certified strength and conditioning specialist with distinction as well as a USA Weightlifting club coach.

Most helpful customer reviews

5 of 6 people found the following review helpful.
I love working with Amazon's customer service
By Amazon Customer
The first book that was ordered was damaged. As soon as Amazon was made aware of the situation they replaced it immediately. I love working with Amazon's customer service. They are on top of any complaint and work very hard to make things right. As far as this book, my son loves it. He has correspondence courses and/or textbooks through NASM, ACSM, ACE, ISSA, etc. but likes NSCA the most. Whether you are looking for a correspondence course or just want the book(s), NSCA's are well worth the money. He has gotten so much more information from them than in his other course textbooks so he would definitely recommend NSCA. Although they might be a bit more difficult to understand, in the end, this is the organization that you want to get your certification through and any NSCA book(s) are the ones to order. This particular book is in its 4th edition and comes with Web Resource. Would definitely recommend to anyone in the fitness industry or anyone wanting to further their knowledge in this area.

1 of 1 people found the following review helpful.
lots of information, poorly written
By unkerns
Very poorly written. It is informative as far as strength and conditioning goes, but very long drawn out and unnecessary speech.

Hint: skim all the BS and highlight the information then go back and read it

Hint #2 - the book does not give information about specific sports which will be the majority of questions on the test.

Hint #3 - drink lot's of coffee

1 of 1 people found the following review helpful.
Significantly better than 3rd ed.
By Dunte H.
Finally, useful, quality information about sports nutrition, supplementation, and the impact of various vitamins and minerals on the body!

This is the edition S&C professionals need, as it covers many of the gaps left behind by the 3rd edition's reliance on the USDA Food Pyramid and takes advantage of digital resources for exercise technique.

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Rabu, 12 Januari 2011

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  • Published on: 2011-09-06
  • Binding: Paperback

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Senin, 10 Januari 2011

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, by Fr. Charles Arminjon End of the Present World and the Mysteries of the Future Life, by Fr. Charles Arminjon

End of the Present World and the Mysteries of the Future Life by Fr. Charles ...

  • Sales Rank: #497701 in Books
  • Binding: Paperback

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Senin, 03 Januari 2011

[B137.Ebook] Download Masculinity, Defined: Gynecomastia and the Search for Perfect Pecs, by Mordcai Blau, Allison Kade

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Masculinity, Defined: Gynecomastia and the Search for Perfect Pecs, by Mordcai Blau, Allison Kade

Many men with excessive breast tissue, or gynecomastia, suffer from low self-esteem due to their appearance. Gynecomastia correction represents a unique and growing field of plastic surgery, and this book puts a human face on stories that often go untold. This is the first and only gynecomastia book from a true expert: a plastic surgeon who performs the procedures himself.

  • Sales Rank: #2615660 in Books
  • Published on: 2015-05-15
  • Original language: English
  • Binding: Paperback
  • 238 pages

Review
A must read for anyone considering gynecomastia surgery...
--Dr. Robert Bernard, MD, Past President, American Society of Aesthetic Plastic Surgery

As a pediatric surgeon I know how important body appearance is to the self-esteem of boys and men. This book is an excellent resource for males of any age; Dr. Blau puts a human face on gynecomastia...
--Dr. Bernie Siegel, Author of Love, Medicine & Miracles, The Art of Healing, 365 Prescriptions for the Soul and more.

About the Author
Dr. Mordcai Blau is a board-certified plastic surgeon who operates the world's only dedicated gynecomastia center. He has performed over 5,000 gynecomastia operations, with 1,000 of them in the past three years alone. He was featured in the official newsletter of the American Society of Plastic Surgeons and has authored a forthcoming article in the journal Plastic and Reconstructive Surgery. When he's not working, Dr. Blau enjoys painting and sculpting.
The writing of Allison Kade has appeared in Forbes, Travel + Leisure, The Today Show and other publications.

Most helpful customer reviews

3 of 3 people found the following review helpful.
A wonderful easy read for anyone who experiences Gynecomastia.
By D S - Vermont
This book is a must for anyone suffering from Gynecomastia. The stories and experiences are the same over and over again. I found myself more then once in tears as I read the book. What a wonderful, wonderful service Dr. Blau is performing for all who suffer. I can not wait to release my son from Gynecomastia.....You are not alone!!!

1 of 1 people found the following review helpful.
Hard to Put Down!
By Lee11
Dr Blau is the best in his field and I can talk from experience as one of his patients. This book is unique in its field as it is actually hard to put down. It is not just a textbook about surgical procedures it is a story about Dr Blau's journey and that of a selection of his patients. It is both entertaining and reassuring to anyone considering this surgery.

2 of 2 people found the following review helpful.
Having this man's issue is no longer like beinf imprisoned
By amir
The book is absolutely enabling and empowering! Having this man's issue is no longer like beinf imprisoned....there is a big hope.

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